kyler wang 5000m row
5,000
Meters
23:12.7
Time
2:19.2
Pace
287
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 107 |
January 14, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.7 | 5,000 | 2:19.2 | 130 | 745 | 21 | 133 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 22 | 139 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 735 | 21 | |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 758 | 21 | |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 21 | 129 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 785 | 21 | 133 |
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Workout Graph
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