kyler wang 5000m row
5,000
Meters
23:21.0
Time
2:20.1
Pace
285
Calories
132
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 105 |
January 20, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.0 | 5,000 | 2:20.1 | 127 | 738 | 285 | 20 | 132 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 55 | 21 | 121 |
| 4:42.3 | 2,000 | 2:21.1 | 124 | 728 | 57 | 20 | 125 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 751 | 57 | 21 | 137 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 769 | 58 | 21 | 143 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 776 | 58 | 22 | 136 |
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Workout Graph
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