kyler wang 5000m row
5,000
Meters
23:21.5
Time
2:20.1
Pace
285
Calories
123
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 105 |
January 21, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.5 | 5,000 | 2:20.1 | 127 | 737 | 21 | 123 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 22 | 118 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 732 | 21 | 118 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 751 | 21 | 123 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 22 | 129 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 769 | 22 | 130 |
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Workout Graph
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