kyler wang 5000m row
5,000
Meters
23:10.2
Time
2:19.0
Pace
287
Calories
120
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 105 |
January 22, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.2 | 5,000 | 2:19.0 | 130 | 748 | 21 | 120 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 22 | 68 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 744 | 21 | 139 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 772 | 21 | 133 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 774 | 21 | 130 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 798 | 22 | 134 |
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Workout Graph
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