kyler wang 5000m row
5,000
Meters
23:12.0
Time
2:19.2
Pace
286
Calories
123
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 105 |
January 23, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.0 | 5,000 | 2:19.2 | 130 | 746 | 21 | 123 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 23 | 112 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 742 | 21 | 121 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 767 | 21 | 127 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 769 | 21 | 126 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 772 | 22 | 131 |
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Workout Graph
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