kyler wang 5000m row
5,000
Meters
23:15.9
Time
2:19.5
Pace
286
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 107 |
February 11, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.9 | 5,000 | 2:19.5 | 129 | 737 | 286 | 21 | 144 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 677 | 55 | 22 | 144 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 733 | 57 | 21 | 145 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 756 | 58 | 21 | 149 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 762 | 58 | 21 | 151 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 761 | 58 | 21 | 135 |
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Workout Graph
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