kyler wang 5000m row
5,000
Meters
23:18.0
Time
2:19.8
Pace
286
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 106 |
February 12, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.0 | 5,000 | 2:19.8 | 128 | 740 | 21 | 126 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 22 | 120 |
| 4:40.2 | 2,000 | 2:20.1 | 127 | 738 | 20 | 119 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 761 | 21 | 129 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 761 | 21 | 135 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 764 | 21 | 131 |
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Workout Graph
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