kyler wang 5000m row
5,000
Meters
22:52.7
Time
2:17.2
Pace
288
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 106 |
February 14, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.7 | 5,000 | 2:17.2 | 135 | 765 | 20 | 128 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 22 | |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 753 | 20 | |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 20 | |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 20 | 128 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 20 |
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Workout Graph
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