kyler wang 5000m row
5,000
Meters
23:03.7
Time
2:18.3
Pace
288
Calories
139
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 106 |
February 17, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.7 | 5,000 | 2:18.3 | 132 | 754 | 20 | 139 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 21 | 157 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 752 | 20 | |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 20 | 128 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 21 | 136 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 21 | 136 |
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Workout Graph
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