kyler wang 5000m row
5,000
Meters
23:23.0
Time
2:20.3
Pace
284
Calories
120
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 106 |
February 18, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.0 | 5,000 | 2:20.3 | 127 | 728 | 284 | 20 | 120 |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 650 | 54 | 21 | 110 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 710 | 56 | 20 | 125 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 725 | 57 | 20 | 120 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 769 | 58 | 21 | 126 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 797 | 59 | 21 |
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Workout Graph
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