kyler wang 5000m row
5,000
Meters
22:30.8
Time
2:15.0
Pace
294
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 106 |
February 19, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.8 | 5,000 | 2:15.0 | 142 | 788 | 20 | 135 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 21 | 122 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 20 | 133 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 21 | 135 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 21 | 139 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 21 | 146 |
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Workout Graph
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