kyler wang 5000m row
5,000
Meters
24:12.1
Time
2:25.2
Pace
288
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 107 |
February 25, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.1 | 5,000 | 2:25.2 | 114 | 714 | 288 | 19 | 130 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 680 | 55 | 22 | 150 |
| 5:49.4 | 2,000 | 2:54.7 | 66 | 587 | 57 | 16 | 120 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 765 | 58 | 20 | 126 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 789 | 59 | 21 | 126 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 787 | 59 | 21 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.