kyler wang 5000m row
5,000
Meters
22:47.6
Time
2:16.7
Pace
291
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 106 |
February 27, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.6 | 5,000 | 2:16.7 | 137 | 770 | 21 | 136 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 22 | 116 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 21 | 130 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 21 | 150 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 21 | 143 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 21 | 144 |
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Workout Graph
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