kyler wang 5000m row
5,000
Meters
22:45.6
Time
2:16.5
Pace
291
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 103 |
March 03, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.6 | 5,000 | 2:16.5 | 137 | 772 | 20 | 128 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 22 | 121 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 773 | 20 | 124 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 20 | 130 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 21 | 131 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 21 | 135 |
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Workout Graph
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