kyler wang 5000m row
5,000
Meters
22:36.4
Time
2:15.6
Pace
293
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 107 |
March 06, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.4 | 5,000 | 2:15.6 | 140 | 782 | 20 | 129 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 21 | 111 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 20 | 121 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 20 | 126 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 21 | 129 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 21 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.