kyler wang 5000m row
5,000
Meters
22:29.1
Time
2:14.9
Pace
295
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 107 |
March 07, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.1 | 5,000 | 2:14.9 | 143 | 787 | 295 | 21 | 141 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 697 | 56 | 22 | 133 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 786 | 59 | 20 | 132 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 794 | 59 | 21 | 142 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 797 | 59 | 21 | 145 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 870 | 62 | 22 | 154 |
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Workout Graph
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