kyler wang 5000m row
5,000
Meters
22:43.1
Time
2:16.3
Pace
291
Calories
127
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 106 |
March 10, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.1 | 5,000 | 2:16.3 | 138 | 775 | 20 | 127 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 21 | 131 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 20 | 124 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 777 | 20 | 122 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 20 | 124 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 20 | 135 |
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Workout Graph
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