kyler wang 5000m row
5,000
Meters
22:21.6
Time
2:14.1
Pace
295
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 105 |
March 11, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.6 | 5,000 | 2:14.1 | 145 | 798 | 21 | 134 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 22 | 143 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 21 | 132 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 21 | 128 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 21 | 133 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 22 | 137 |
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Workout Graph
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