kyler wang 30:00 row
6,888
Meters
30:00.0
Time
2:10.6
Pace
417
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 104 |
March 12, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,888 | 2:10.6 | 157 | 839 | 21 | 149 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 22 | 115 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 845 | 21 | 156 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 863 | 22 | 159 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 859 | 21 | 157 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 857 | 22 | 158 |
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Workout Graph
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