kyler wang 5000m row
5,000
Meters
22:54.8
Time
2:17.4
Pace
290
Calories
120
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 104 |
March 13, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.8 | 5,000 | 2:17.4 | 135 | 763 | 21 | 120 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 22 | 86 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 772 | 21 | 130 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 769 | 21 | 125 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 785 | 21 | 129 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 784 | 21 | 131 |
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Workout Graph
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