kyler wang 5000m row
5,000
Meters
22:42.3
Time
2:16.2
Pace
292
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 106 |
March 17, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.3 | 5,000 | 2:16.2 | 138 | 776 | 20 | 123 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 21 | |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 20 | |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 20 | |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 21 | 123 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 813 | 21 |
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Workout Graph
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