kyler wang 5000m row
5,000
Meters
22:26.0
Time
2:14.6
Pace
296
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 106 |
March 18, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.0 | 5,000 | 2:14.6 | 144 | 793 | 21 | 136 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 21 | 134 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 21 | 133 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 21 | 135 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 21 | 140 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 818 | 22 | 142 |
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Workout Graph
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