kyler wang 5000m row
5,000
Meters
22:45.9
Time
2:16.5
Pace
291
Calories
69
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 106 |
March 19, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.9 | 5,000 | 2:16.5 | 137 | 772 | 20 | 69 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 22 | 69 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 778 | 20 | |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 20 | |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 761 | 20 | |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 20 |
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Workout Graph
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