kyler wang 5000m row
5,000
Meters
23:11.8
Time
2:19.1
Pace
286
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 102 |
March 25, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.8 | 5,000 | 2:19.1 | 130 | 746 | 20 | 136 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 21 | 126 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 732 | 19 | 135 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 763 | 20 | 139 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 20 | 140 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 782 | 21 | 141 |
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Workout Graph
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