Richard Iredale 5000m row
5,000
Meters
22:14.7
Time
2:13.4
Pace
295
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 101 |
August 13, 2021 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.7 | 5,000 | 2:13.4 | 147 | 806 | 28 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 28 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 28 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 27 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 27 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 827 | 29 |
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Workout Graph
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