Richard Iredale 21:35 row
4,633
Meters
21:35.7
Time
2:19.8
Pace
267
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 220 |
August 16, 2021 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.7 | 4,633 | 2:19.8 | 128 | 741 | 267 | 20 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 24 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 22 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 20 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 18 |
| 21:35.0 | 254 | 3:07.0 | 54 | 454 | 12 | 15 |
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Workout Graph
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