Richard Iredale v500m/3:00r...6 row
4,500m
Meters
19:07.6
Time
2:07.5
Pace
278
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,624m |
| Overall Time | 37:07.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 128 |
August 17, 2021 21:41:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.6 | 4,500m | 2:07.5 | 169 | 881 | 25 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 26 | |
| r: 3:00 | 19m | |||||
| 3:13.1 | 750m | 2:08.7 | 164 | 864 | 26 | |
| r: 3:00 | 20m | |||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 25 | |
| r: 3:00 | 21m | |||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 25 | |
| r: 3:00 | 21m | |||||
| 3:12.0 | 750m | 2:08.0 | 167 | 874 | 25 | |
| r: 3:00 | 22m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 25 | |
| r: 3:00 | 21m | |||||
| r124m |
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Workout Graph
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