Richard Iredale v500m/3:00r...6 row
4,500m
Meters
18:28.3
Time
2:03.1
Pace
289
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,629m |
| Overall Time | 36:28.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 160 |
August 23, 2021 18:59:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.3 | 4,500m | 2:03.1 | 187 | 945 | 23 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | |
| r: 3:00 | 21m | |||||
| 3:02.6 | 750m | 2:01.7 | 194 | 967 | 23 | |
| r: 3:00 | 19m | |||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 23 | |
| r: 3:00 | 24m | |||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 24 | |
| r: 3:00 | 23m | |||||
| 3:08.8 | 750m | 2:05.8 | 176 | 904 | 23 | |
| r: 3:00 | 21m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | |
| r: 3:00 | 21m | |||||
| r129m |
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Workout Graph
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