Richard Iredale 4x4:00/1:00r row
3,249m
Meters
16:00.0
Time
2:27.7
Pace
178
Calories
| Rest Distance | 595m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,844m |
| Overall Time | 20:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 126 |
August 23, 2021 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,249m | 2:27.7 | 109 | 673 | 20 | |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 19 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 22 | |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 18 | |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 22 | |
| r595m |
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Workout Graph
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