Richard Iredale 5000m row
5,000
Meters
22:19.5
Time
2:13.9
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 151 |
August 28, 2021 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.5 | 5,000 | 2:13.9 | 146 | 801 | 21 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 20 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 19 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 20 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 20 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 24 |
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Workout Graph
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