Richard Iredale 5000m row
5,000m
Meters
21:39.3
Time
2:09.9
Pace
307
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 132 |
September 06, 2021 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.3 | 5,000m | 2:09.9 | 160 | 849 | 23 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 23 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 21 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 24 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 23 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 26 |
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Workout Graph
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