Richard Iredale 4x4:00/1:00r row
3,557m
Meters
16:00.0
Time
2:14.9
Pace
209
Calories
| Rest Distance | 637m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,194m |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 150 |
September 14, 2021 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,557m | 2:14.9 | 142 | 790 | 20 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 19 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 22 | |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 18 | |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 22 | |
| r637m |
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Workout Graph
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