Richard Iredale 5000m row
5,000m
Meters
22:04.7
Time
2:12.4
Pace
298
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 146 |
September 26, 2021 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.7 | 5,000m | 2:12.4 | 151 | 818 | 23 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 22 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 23 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 23 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 23 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 24 |
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Workout Graph
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