Richard Iredale 5000m row
5,000m
Meters
22:01.8
Time
2:12.1
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 179 |
September 29, 2021 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.8 | 5,000m | 2:12.1 | 152 | 821 | 21 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 21 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 22 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 20 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 22 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 22 |
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Workout Graph
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