Richard Iredale 4x4:00/1:00r row
3,591m
Meters
16:00.0
Time
2:13.6
Pace
214
Calories
| Rest Distance | 658m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,249m |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 225 |
October 06, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,591m | 2:13.6 | 147 | 804 | 20 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 19 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 22 | |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 18 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 22 | |
| r658m |
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Workout Graph
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