Richard Iredale 4x4:00/1:00r row
3,766m
Meters
16:00.0
Time
2:07.4
Pace
234
Calories
| Rest Distance | 691m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,457m |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 178 |
October 07, 2021 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,766m | 2:07.4 | 169 | 881 | 22 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 20 | |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 24 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 20 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 24 | |
| r691m |
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Workout Graph
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