Richard Iredale 5000m row
5,000m
Meters
21:20.8
Time
2:08.0
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 179 |
October 09, 2021 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.8 | 5,000m | 2:08.0 | 167 | 873 | 23 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 22 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 23 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 23 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 22 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 24 |
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Workout Graph
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