Richard Iredale 9x1:00/1:00r row
2,381m
Meters
9:00.0
Time
1:53.3
Pace
165
Calories
| Rest Distance | 1,449m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,830m |
| Overall Time | 18:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 178 |
October 12, 2021 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,381m | 1:53.3 | 240 | 1126 | 28 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | |
| r1,449m |
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Workout Graph
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