Richard Iredale 4x4:00/1:00r row
3,606
Meters
16:00.0
Time
2:13.1
Pace
214
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,193 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 152 |
October 17, 2021 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,606 | 2:13.1 | 148 | 810 | 21 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 19 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 20 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 22 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 24 | |
| r587 |
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Workout Graph
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