Richard Iredale v6:00/r...5 row
4,246
Meters
20:00.0
Time
2:21.3
Pace
241
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,246 |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 191 |
October 17, 2021 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,246 | 2:21.3 | 124 | 726 | 22 |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 631 | 18 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 22 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 24 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 |
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Workout Graph
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