Richard Iredale 4x4:00/1:00r row
3,441m
Meters
16:00.0
Time
2:19.4
Pace
197
Calories
| Rest Distance | 662m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,103m |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 183 |
January 08, 2022 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,441m | 2:19.4 | 129 | 743 | 20 | |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 19 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 22 | |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 18 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 22 | |
| r662m |
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Workout Graph
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