Richard Iredale 5000m row
5,000m
Meters
21:51.7
Time
2:11.1
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 167 |
January 20, 2022 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.7 | 5,000m | 2:11.1 | 155 | 833 | 22 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 21 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 22 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 21 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 22 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 24 |
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Workout Graph
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