Richard Iredale 4x4:00/1:00r row
3,642m
Meters
16:00.0
Time
2:11.7
Pace
218
Calories
| Rest Distance | 607m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,249m |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 188 |
January 23, 2022 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,642m | 2:11.7 | 153 | 826 | 22 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 20 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 24 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 20 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 24 | |
| r607m |
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Workout Graph
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