Richard Iredale 20:04 row
4,665m
Meters
20:04.5
Time
2:09.0
Pace
286
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 228 |
February 08, 2022 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.5 | 4,665m | 2:09.0 | 163 | 859 | 21 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 |
| 20:04.0 | 11m | 3:01.8 | 58 | 500 | 0 |
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Workout Graph
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