Richard Iredale 5000m row
5,000m
Meters
21:18.7
Time
2:07.8
Pace
309
Calories
168
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 155 |
February 15, 2022 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.7 | 5,000m | 2:07.8 | 167 | 876 | 22 | 168 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 22 | 162 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 21 | 165 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 22 | 166 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 23 | 169 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 24 | 179 |
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Workout Graph
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