Richard Iredale 20:07 row
4,587
Meters
20:07.3
Time
2:11.6
Pace
275
Calories
165
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 421 |
| Drag Factor | 181 |
February 16, 2022 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,587 | 2:11.6 | 154 | 828 | 18 | 165 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 18 | 155 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 | 158 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 | 166 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 | 173 |
| 20:07.0 | 24 | 2:25.8 | 113 | 688 | 8 | 173 |
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Workout Graph
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