Richard Iredale 5000m row
5,000
Meters
20:41.9
Time
2:04.1
Pace
319
Calories
167
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 183 |
February 27, 2022 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.9 | 5,000 | 2:04.1 | 183 | 928 | 24 | 167 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 24 | 162 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 24 | 164 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 25 | 169 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 24 | 165 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 25 | 175 |
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Workout Graph
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