Richard Iredale 21:29 row
5,023m
Meters
21:29.9
Time
2:08.3
Pace
309
Calories
165
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 187 |
March 06, 2022 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.9 | 5,023m | 2:08.3 | 165 | 869 | 23 | 165 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 163 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 165 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 165 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 164 |
| 21:29.0 | 348m | 2:07.8 | 167 | 876 | 24 | 170 |
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Workout Graph
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