Richard Iredale 21:55 row
5,063m
Meters
21:55.5
Time
2:09.9
Pace
309
Calories
158
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 184 |
March 04, 2022 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.5 | 5,063m | 2:09.9 | 160 | 849 | 21 | 158 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 146 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 153 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 156 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 166 |
| 21:55.0 | 454m | 2:06.6 | 172 | 892 | 23 | 168 |
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Workout Graph
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