Richard Iredale 5000m row
5,000m
Meters
21:26.9
Time
2:08.6
Pace
308
Calories
158
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 184 |
March 08, 2022 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.9 | 5,000m | 2:08.6 | 164 | 865 | 22 | 158 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 23 | 160 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 22 | 163 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 22 | 157 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 22 | 155 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 22 | 158 |
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Workout Graph
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